Meditate

According to ABC, there are currently more than 10,000 depression and anxiety-related apps available to download on your phone. It’s an overwhelming number of options, and you need to be careful to do your research before deciding on the right one that works for you: there are concerns about scientific rigour, and what the companies who offer their apps for “free” are doing with your data. One tried-and-tested place to start is Headspace, an app for guided meditation and mindfulness that offers a try-before-you-buy scheme. Start your day with a slice of calm before you find yourself 50 photos deep into your ex-partner’s sister’s Facebook albums (again).

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