If this is all sounding just a bit too familiar to you, fear not.

Dr. Weaver has a handful of strategies up her sleeve to ease the impact of Rushing Woman Syndrome.

These are pretty common-sense and include:

Doing regular gentle exercise such as yoga
Cutting back drinking to two nights a week
Committing to at least one extra healthy meal a week
Try drinking Withania tea if you’re particularly prone to worrying, or Siberian Ginseng tea if you’re merely exhausted
Spend a little time by yourself every day and simply “be”

On this last point, Dr. Weaver says, “Your psyche cannot push on for too long without some quality downtime. A little bit of alone time has been shown to decrease stress hormones, improve memory, mood and empathy, and it allows your body to recharge.”

Rushed Woman Syndrome, clear a path: we’re coming right atcha...

Images: Rex, iStock

Do you suffer from Rushing Woman Syndrome?