Life

Regular tea drinker? This is how your brain works, according to science

Posted by
Hollie Richardson
Published
Benefits of drinking tea

The benefits of drinking tea regularly could make you function better, which is the perfect excuse to stick the kettle on.

Coffee drinkers often claim that they can’t function before guzzling that first cup of the day. And, in their defence, there might be some truth to it. Although it’s commonly thought that too much caffeine can be bad for you, other research suggests that drinking coffee can help you perform better and improves memory.

But what about tea drinkers? What benefits do they get after the morning brew?

You may also like

London’s perfume-themed afternoon tea will lead you into springtime

Earlier this month, one Stylist writer made a case for cups of tea after hearing the news that millennials and Gen Z are abandoning traditional tea in favour of herbal teas and coffee. But those who have ditched the cuppa might want to read this new research, which reports that regular tea drinkers function better. 

You may also like

You’ve been making your tea wrong this whole time, reveal tea experts

A study, published in the recent Aging journal, found that people who regularly drink tea are more well organised and efficient.

“Our study offers the first evidence of the positive contribution of tea drinking to brain structure,” said the study team made up of researchers from China, Singapore and the UK.

The idea of the study was to look at the long-term benefits of people aged around 70 with a tea-drinking habit that stretched back years or decades. It was originally conducted to investigate the potential protective effect of tea-drinking against age-related decline in brain organisation.

It also looked at how tea can help protect individuals against Alzheimer’s, and found evidence of herbal tea having a protective role in eight out of nine studies.

There's still a place for the British brew at the tea table

This isn’t the first time that research around tea drinking has found the beverage to be beneficial for our wellbeing. 

More studies have previously shown that tea boosts creativity and keeps memory strong. It has even been shown to prevent heart disease.

Although there’s still plenty of research to be done into the benefits of tea, it sounds like having a cup of tea in the morning will – at the very least – help keep you focused for a day in the office.

Want to be the first to hear about our exclusive reader competitions, offers and discounts? Sign up for the Competitions + Offers email

Images: Getty

Topics

Share this article

Author

Hollie Richardson

Hollie is a digital writer at Stylist.co.uk, mainly covering the daily news on women’s issues, politics, celebrities and entertainment. She also keeps an ear out for the best podcast episodes to share with readers. Oh, and don’t even get her started on Outlander…

Recommended by Hollie Richardson

Life

Coffee 'reduces' depression in women

Study finds caffeine boosts mood

Posted by
Stylist Team
Published
Long Reads

A sleep expert breaks down the basics of how to get a good night’s sleep

From when to stop drinking caffeine to the presence of phones in the bedroom, Hope Bastine shares her top tips.

Posted by
Stylist Team
Published
Food

Coffee ice could solve all of your diluted caffeine issues

The answer to your frappuccino prayers

Posted by
Amy Swales
Published