How often should you work out? A new study suggests one minute a day is enough, but fitness experts explain how often we should exercise & how long our workout sessions should be.

How much exercise should you do? Advice from fitness trainers

Strong Women

HOW MUCH EXERCISE SHOULD YOU DO IN A DAY?

SHOULD YOU DO CARDIO IN THE SAME SESSION AS WEIGHT TRAINING?

Silly season ruining your workout routine? Trying to set January goals? Here’s everything you need to know about exercise frequency. 

How often should you work out? Fitness trainers explain how many times a week we should exercise