Looking to strengthen your workout? Check out these awesome female weight lifters for inspiration.
If you’re looking to introduce more weight lifting into your exercise routine, it’s always handy to have some examples of women who are experienced in the strength training game, not just to serve as inspiration, but to pick up some tips from, too.
Thankfully, Instagram is here to help. The social platform boasts a wealth of fitness content, with plenty of female weight lifters posting their favourite training regimes and sharing their progress with followers.
Although studies have previously shown that too much social media time can have a negative impact on our mental health, and we would never encourage following fitness experts online if you don’t feel it would be a positive influence on your wellbeing journey, taking tips and tricks from some of the incredible women below can be a really worthwhile addition to how you manage your fitness schedule.
From keeping your motivation on track to learning new moves and ways of working out, these talented ladies are all shining examples of what hard work can do. Physical changes aside, the power of knowing you can stick to something mentally is an amazing, empowering feeling, and a message that many of these Instagram stars promote themselves.
As well as being able to follow their workouts on Instagram, many of them also have their own fitness businesses which you can learn more about if you want to follow their plans beyond the snippets that you see on social media.
So check out five of our favourite fitness stars on Instagram to give your workout a boost.
Gains 4 Girls aka LP and AC
Grace Fit UK
Images: John Arano / Instagram