Out with the contract that ties you down to one gym and in with the hall pass that will allow you to work out in multiple spaces. This one is exactly as it sounds – it’s an open relationship with your usual gym. Rather than sticking to the usual routine, there’s been a rise in people experimenting more with how and where they work out. This can include dabbling in boutique gyms, fitness studios, yoga studios and working out at home, all in the same month.

Whereas the old style gym pass would only get you into your local gym, this new trend offers fitness fanatics more variety when they are looking to get a sweat on. This is also a great one if you want to work out with friends, or meet other people working out.

70% of wellbeing warriors from the study said they preferred working out in groups , with yoga coming out on top as the most popular group work out. So if you want to try out different group yoga classes, it’s no problem, just take up gym polyamory. Try services like Classpass or Pay As U Gym, that let you buy a pass at any time for a gym session or class that you want to attend. No strings attached.

5 wellness trends set to get even bigger in 2019