Indoor swimming pools will look quite different post-lockdown. Like gyms, you’ll probably have to book ahead to secure a slot to swim in, and you’ll be encouraged not to use the changing rooms or showers.

The etiquette in the pool itself will also be new, possibly with wider, one-way swimming lanes, less swimmers using the pool and guidance not to overtake.

Get set to arrive swim-ready

It’s a good idea to arrive with your swimming costume on underneath your clothes, to minimise the time you spend interacting in changing rooms. While showers may be available, you should aim to shower at home instead, again to limit contact time in public areas.

Pre-book your swimming slot

As with gym equipment and classes, you’ll probably have to book ahead to secure a set time to swim in. Sessions may also be shorter than you’re used to, to allow everyone access and leave time for cleaning/hygiene measures in-between.

Gyms and indoor pools reopen 25 July: bookings, safety measures and what to expect