There’s no denying that we’re going through a massively difficult time right now thanks to the coronavirus crisis, some more than others. Against the backdrop of a global pandemic, it can feel hard – transgressive even – to “look on the bright side” and try to find happiness, especially when so many people have been affected by the ongoing crisis.

But striving to boost our mood and stay positive is still incredibly important for our mental health. While the normal things we might find happiness in – such as a meal with friends or laugh with our colleagues – may be out of our reach right now, it’s still possible to find moments of joy in previously inconsequential things. And that, my friends, is where the art of practising gratitude comes in.

The art of practising gratitude has long been a tool recommended to people looking to boost their wellbeing. Whether it’s through a journal, telling others how much you appreciate them or simply prompting yourself to smile more often, there’s something to be said about making a conscious effort to recognise the good in life.

And while you may feel inclined to dismiss the practice as another wellbeing “fad” taking over the internet, research has shown practising gratitude can have a whole host of benefits, from improving our physical and mental health to helping us sleep better and increase our mental strength.