While, on the face of it, this trend may include many similar points to being “that girl”, it actually has more of an emphasis on doing things for the sake of yourself, rather than just their aesthetic.

So, drinking caffeine-free beverages not because they look pretty but because they may help with any rising anxiety. The pressures of being “that girl” are replaced by a more understanding, slower pace of life – one where each of us can sit and fill our time with hobbies you may have neglected, journaling at a time and pace you want and allowing yourself the time to feel the variety of emotions you may be wrapped up in but working towards letting go of the things that no longer serve you.

Most importantly, though, Healing Girl Summer is about easing any pain, negative emotion and upset with whatever makes you happiest. Many on TikTok take that to mean a variety of different things: listening to 70s music, reading uninterrupted for most of the day, meeting up with friends, taking yourself on solo dates, moving your body, trying new activities and making time to think about your own life, goals, interests.

This could mean going to therapy, practising manifestation, meditating, looking at other career prospects, making vision boards or simply, letting go of imposter syndrome – if you have it – in your current job role and doing a stellar job.

We’re totally here for Healing Girl Summer – the TikTok trend that’s all about falling back in love with yourself