How do you unwind after a stressful day? With millennials suffering from the pressures of perfectionism and hectic schedules leading to mental health issues like high-functioning anxiety, we’re a generation who have held on to terms like self-care for good reason.

And it’s great that we’re becoming increasingly liberated to talk about our mental health, as it also unlocks conversations about how we can take better care of ourselves and share advice on how to deal with things like stress, anxiety or depression.

How taking a hot bath can have a positive benefit your mental health