Alex Light and Megan Jayne Crabbe sat down at this year's Stylist Live to talk all things self-expression and finding joy in our unique selves.

How to be confident: 3 lessons from Stylist Live 2023

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1. Focusing on things that have nothing to do with how you look is key to building confidence

2. Not everyone will like you – and that’s OK

The two advocates discussed the toxicity of diet culture and the joy to be found in self-expression.