Life today is a never-ending juggle of work, self-improvement and socialising. When did it all become so overwhelming and how can we make it stop?

Always busy? How to cope when life gets overwhelming

negative

People are running their lives at breakneck speed and don’t have the energy or perspective to step back and see if there’s a different way of doing things

We’ve become so conditioned to doing something, we’ve forgotten how to do nothing

Without realising it, bosses demonstrate behaviour which leads us to feel we should work longer

The brain cannot retain focus all day; it needs breaks to recover

Ask yourself: am I only doing this because I feel I should? 