After a busy Christmas, now is the time to rest, reflect and please yourself – and this is how, according to a self-discovery coach. 

After a busy Christmas, now is the time to rest, reflect and please yourself u2013 and this is how, according to a self-discovery coach. 

Why you should practise u2018healthy selfishnessu2019 this Twixmas

Why you should practise ‘healthy selfishness’ this Twixmas

It is your birthright to put yourself first

Calypso Barnum-Bobb’s new year reset ritual 

Here’s how to reset and reconnect with yourself ahead of 2024.