And to help combat the loneliness, talk to your friends, family and flatmates about what’s happening over the phone, on WhatsApp or through the safe barrier of your bedroom door. They really will not mind you chatting to them a bit longer than usual – everyone is in need of comforting right now.

Also, try use this period to do things you usually don’t have time to do: read that 1000-page book you’ve been meaning to start, rewatch that really crappy, problematic 90s TV series (hello, Ally McBeal!), write a damn novel, Marie Kondo your room, practice the perfect headstand – you do you. Conversely: don’t feel pressured to do anything big and bold with this time. Just do whatever makes you feel good.

If you are worried about your mental health, you can find information on the Mind website.

Coronavirus: self-isolating in a flatshare? Here’s the best way to do it