Quiz: What are your sleep saviours based on your sleep personality?
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If sleeping was as easy as shutting your eyes and hitting the pillow, life would be a whole lot easier.
As it happens, there’s blue light, white noise, racing thoughts, not-quite-dark-enough rooms and temperature issues that even one leg out the duvet can’t fix.
Help is at hand. Take our quiz below to find out what you need for a good night’s shut eye based on your sleep personality.
Question 1/5
How easy do you find it to fall asleep?
Question 2/5
When it comes to bedding what’s your dream setup?
Question 3/5
What’s your most common sleeping position?
Question 4/5
Do you dream…
Question 5/5
How do you feel when you wake up?
Whoops!You’ve missed 5 questions
What did I miss?Whatever your sleeping habits, make sure you’re taking your bedtime to the next level with This Works and M&S.