Has your sleep schedule gone out the window while working from home? Here’s how to fix your routine for 9-5 life, according to sleep expert and psychologist Hope Bastine.

Has your sleep schedule gone out the window while working from home? Hereu2019s how to fix your routine for 9-5 life, according to sleep expert and psychologist Hope Bastine.

How to fix your sleep schedule as you return to the office

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1.	Use gradual adjustment to get your sleep schedule back on track

5.	Create ‘sleep pressure’ to help you get to bed earlier

Stylist Daily

If you’re struggling to come to terms with the prospect of waking up early again, read this. 

How to fix your sleep schedule: 5 easy tips to get your routine back on track for a return to the office