Here's what to expect from The Joe Wicks Podcast, which features Louis Theroux, Fearne Cotton and Gordon Ramsey.

Joe Wicks interviews Louis Theroux in his new podcast

Earworm

 Everything comes from good mental health and fitness.

Look out for people all the time, because that’s how you feel connected, happy and loved.

When the phone is downstairs, I sleep better, I’m more present and I don’t think about work.

You'll want to plug into this charming new podcast series.