Psychotherapist and former NHS mental health clinical lead Owen O’Kane explains why hope –and looking forward to a life after coronavirus – could be the secret to finding happiness

Psychotherapist and former NHS mental health clinical lead Owen Ou2019Kane explains why hope u2013and looking forward to a life after coronavirus u2013 could be the secret to finding happiness

Life after coronavirus: looking forward can boost happiness

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Sometimes when people think about hope, there is a danger it’s seen, as a ‘fluffy’ concept that has no real significance. This isn’t the case

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“When we allow ourselves to look forward we don’t feel stuck.”

Life after coronavirus: why looking forward is the most important thing we can do right now