A tiny lifestyle tweak might be all that is needed for some to help alleviate the symptoms of mild to moderate depression, according to a new study.

People dealing with the mental health condition, which is one of the most common in the UK, might find themselves feeling less tired and more enthusiastic if they simply try to improve their posture.

The study builds on past evidence that has shown sitting or standing up straight can both improve mood and boost self-esteem in people without the condition.

This small lifestyle tweak could help ease depression