Looking for a way to boost your wellbeing in lockdown? Here’s why the concept of flow – not mindfulness – could be the answer.

Looking for a way to boost your wellbeing in lockdown? Hereu2019s why the concept of flow u2013 not mindfulness u2013 could be the answer.

Lockdown anxiety: why flow could boost your wellbeing in lockdown

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Flow gives your mind a break from all that everyday anxiety that you can’t do anything about

Achieving a state of flow could give your wellbeing a boost during the pandemic.