Dolly Parton famously nailed the problem of our 9-to-5 lifestyles when she crooned that we were “barely getting by”, but the country music star failed to mention the fact that the average office worker spends 90% of their working day sat down and not moving. That’s, ooh, about seven hours a day – and a whopping 65.3 days out of the entire year.

Throw in all the lunches we hastily gobble at our desks (who has time to stop working for a full lunch hour?) and you have a pretty big problem; we’re putting a strain on our spines, preventing our lungs from getting enough oxygen, and hurting both our bodies and our minds.

In a bid to combat this. and to remind us of the important relationship between healthy eating and exercise, a major gym brand has launched a new pop-up café in London, which gives customers the chance to ‘pay’ for their lunch via a sweat-inducing micro workout.

This Covent Garden café lets you pay for lunch with a 10-minute workout