“When the big things feel out of control,” writes illustrator Charlie Mackesy, “focus on what you love right under your nose.” It’s sage advice for moments like these, when life threatens to overwhelm. Rather than worrying about what you can’t control – all the “what ifs” that clog up in a future of uncertainty – you can choose to ground yourself in the glorious present.

Go for an awe walk (yes it’s a thing) and notice all the same moments of wonder and beauty in nature. Treat yourself to all that you love: from Mince Pies to guilty pleasure movies and long, languorous baths. If you can’t be with your loved ones, write them each a letter instead; or create a photo collage so at least their faces are near. The more you can root your mind in little things of the moment, the better: it helps to slow things down. Suddenly, life becomes more manageable again.

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