Anxiety symptoms are often hard for sufferers to put into words; there is usually a sense of danger or threat, of not being able to cope with what might happen – a “nameless dread” that provokes such physically real symptoms that it can be utterly debilitating for sufferers.

The severity of these symptoms can vary from person to person, and can include:

Restlessness
A sense of dread
Feeling constantly “on edge”
Difficulty concentrating
Irritability
Dizziness
Tiredness
Shortness of breath
Nausea
Panic attacks
Heart palpitations

However, while there is still some stigma around opening up about our emotional wellbeing, experts urge people to seek help when they need it: anxiety, for example, is highly treatable: your GP can offer talking treatments and certain types of medication to help you stay on top of your anxiety.

The charity Mind also provides a number of self-care tips. These include breathing exercises, complementary therapies, and ideas on how best to break the cycle of fear and anxiety.

Visit the website for more advice or, alternatively, contact Anxiety Care UK, Fearfighter, or No Panic for a wealth of information and support.

Images: Rex Features

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