Ramlakhan advises taking a break from ongoing programmes to give your body chance to relax.

“Missing an episode of Love Island can feel like the end of the world, especially when so much changes from one day to the next. But if you can tear yourself away from it even just one night a week, I’d really recommend it.

“Getting a few pre-midnight sleeps in per week is really valuable. Your circadian rhythm is at its lowest between 9pm and 5am, so the sleep you get before midnight is incredibly beneficial. Try to fight the FOMO and watch it on catch up.”

Good advice, we’re sure, but incredibly hard to follow – especially as there are so many Love Island spoilers floating around on Twitter at all times of the day.

We guess we’ll make a conscious effort to catch up on our sleep after the finale airs…

Images: Rex Features

How your Love Island obsession is wreaking havoc with your health