What is low-grade depression? After Michelle Obama opened up about experiencing it over lockdown, many people who related to her symptoms want to find out more. 

Low-grade depression: what exactly is it?

negative

As Michelle described, we need to allow ourselves to feel what we are feeling without judgement.

Depression tends to be accompanied – and maintained – by a lot of negative self-talk. So first off, be kind to yourself.

Stylist Daily

Experts talk to Stylist about the symptoms and treatment.

Michelle Obama has talked about low-grade depression, but what exactly is it?