The art of mindfulness - commonly used to help people suffering with anxiety - could help us retrain our brains and overcome our fears, according to a new study.

Mindfulness: How the technique could help us overcome our fears

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The data indicates that mindfulness can help us recognise that some fear reactions are disproportional to the threat

Strong Women

The technique could help us to retrain our brain’s reactions, according to a new study.

How practising mindfulness could help us to overcome our fears