The conclusion obviously references those who said they desired those negative emotions, and thus it’s perfectly possible you are a person who only desires pleasant emotions and therefore wouldn’t benefit from the unpleasant ones.

But it’s rather unlikely you don’t want to feel any form of negative self-enhancing emotion, such as anger or contempt when you believe something is wrong, and Tamir points out that it shines a light on the often unrealistic expectations we place on ourselves.

“People want to feel very good all the time in Western cultures, especially in the United States,” Tamir said. “Even if they feel good most of the time, they may still think that they should feel even better, which might make them less happy overall.”

Though not mentioned in the study, there’s an argument to be made for the fact lows often make one appreciate the highs.

Similarly, another study points out that resisting bad moods and negative feelings could increase our stress more than actually feeling them. As reported by refinery29.uk, one part of the research revealed those who avoided bad moods reported more mood disorder symptoms than their peers.

Good old cinema – always sees us right.

Images: Rex Features

The unexpected way experiencing anger could affect your happiness