Exercise

We know, we know. You’re busy. But finding time in your week to get your heart rate up will help you be happier. Studies show that people who don’t exercise are at 75% higher risk of developing depression than those who exercise regularly. And the post-workout endorphins (and burger-destroying appetite) are so worth it.

Disconnect

That bummed out feeling after wasting half a day scrolling isn’t going to help you feel better about your world. Neither is the comparing of careers, social lives and bodies we do during even a quick glance at social media. Studies have even found a direct link between the amount of time spent on screens and a lack of happiness in young people. Stop. Set a time limit on apps, Marie Kondo your feed and even try a digital detox for a few days.

Read Stylist’s Good News Report

It’s important to keep on top of current affairs. But sometimes, when all you hear about is Brexit, Trump and Piers Morgan, the world can seem awful. That’s why we publish The Good News Report, filled to the brim with heart-warming stories that didn’t make the front page of the newspapers.

Get it off your chest

A problem shared is a problem halved. That doesn’t mean coughing up for a full therapy session; finding a friend to brush your worries away is just as cathartic.

Do something

Worried about the climate crisis? Donate some money to your favourite environmental company or reduce your plastic usage. Scared about the rise of sexism, racism or xenophobia? Go to a protest. Acting on your fears, rather than letting them stew, will make you feel better about the world.

Images: Getty

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