Anxiety therapist Chloe Brotheridge helps women to become calmer, happier and more confident. Here she shares five tips to stop you overthinking. Find out more at calmer-you.com.

Overthinking has been called the enemy of happiness; and for good reason. I wonder how many of you can relate to this scenario.

You're involved in an incident at work and just can't seem to get it out of your brain. You ruminate over the people involved and speculate about their thoughts and feelings, asking yourself, 'what if this had happened', or that had happened'. Your mind chews over all the things you could have done wrong, along with what you must do better in the future.

Finally, after all that mental exhaustion, you worry that you're overthinking, which leads you down a whole new rabbit hole of worries...

If this is something that plagues you, read on...

Worry time

Are you an overthinker? Here are five simple ways to stop worrying