All fats aren’t created equal when it comes to food.

“We all need some fat in our diet,” says Kellow.

“Fat provides us with energy, protects our organs and keeps us warm. It also helps the body absorb certain nutrients and is packed with fat-soluble vitamins A, D, E and K, as well as essential fats that we can’t make (which means they have to be supplied by the food we eat).

“Fortunately, several foods that are naturally rich in unsaturated fats, such as nuts, oily fish and avocados, make great snack choices. For a fuss-free, prep-free snack, you can’t go wrong with a handful of almonds.

“As well as being a natural source of protein, high in fibre, and containing a wide range of nutrients such as calcium, iron, vitamin E and many B vitamins, almonds are high in monounsaturated fats.

“Which is great news, because replacing saturated fats with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. If you’re looking for inspiration on what you can do with almonds, head to California Almonds.”

6 snacking myths you need to stop believing