Spiralizers are all the rage right now, offering a quick and easy way of supplanting pasta for carrot ribbons, actual noodles for "cunoodles" (cucumber noodles) and a whole range of other healthy swap-ins.

Health gurus the Hemsley sisters are devotees; "Rather than heavy, glutenous pasta, we use ‘courgetti’ – long strands of raw courgette cut using a spiralizer or julienne peeler," they say. "If you don’t have one of these, try a vegetable peeler for very wide ribbons, pappardelle-style."

Spiral cutter, £26.95, Selfridge's

The 10 apps and gadgets that will boost your health and wellbeing