Prawns are a fantastic beauty food: astaxanthin protects the skin from premature ageing, while zinc helps regulate oil-producing glands. And they taste great in a curry. Serve with quinoa and a green salad.

Kcal: 380 per serving

Saturated fat: 15.7g per serving

Preparation time: 5 minutes

Cooking time: 30 minutes

INGREDIENTS (SERVES 2-3):

1 large onion, coarsely chopped
4 garlic cloves, finely chopped
1 red chilli, coarsely chopped
olive oil, for cooking
2.5cm piece fresh root ginger, peeled and coarsely chopped
200g cherry tomatoes, chopped
2 tsps mild curry powder
1 tsp turmeric
½ tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
400g raw peeled king prawns
3 tbsps full-fat probiotic yoghurt
½ tsp ground cinnamon
handful of fresh coriander leaves, coarsely chopped (optional)
sea salt

Immune-boosting king prawn curry