Now that summer days are transitioning into chilly autumn evenings, we’re looking for warm and hearty meals to tuck into.

We’re taking our Omega-3-rich prawns off the barbie, and into the skillet. Then topping them with a creamy cashew-based sauce – cashew being one of the richest-sources of copper (a mineral essential for energy production).

Blended with energising lemon and refreshing dill, this high-protein dish is sure to keep you going through your end-of-day workouts – even after the sun is gone.

Prawns recipe: boost energy levels with a creamy shrimp supper