Putting the right fuel into your body can lead to better levels of concentration, memory, alertness and even muscle function. It can help you sleep, relieve headaches, send energy and concentration levels soaring and ease bloating.

Registered Dietitian and British Dietetic Association spokesperson Anna Daniels knows more than most how important food is for making you feel your absolute best. If you're suffering from bloating, headaches, lack of concentration and insomnia then there is help at hand.

"Eating the right foods can help you feel like a whole new person," Anna says. "Our health, mood and general well-being can be improved simply by making the right choices about what you eat. And remember, steer clear of fad diets and detoxes - eating should be enjoyable."

Nutritional health coach Madeleine Shaw admits she used to wake every morning 'foggy headed,' suffering from terrible IBS and bloating, feeling tired and uncomfortable. But all those sensations are now a rarity for the successful chef, cookery writer and food blogger who embarked on a radical overhaul of her life and diet.

We asked Madeleine and Anna to share the foods that can help alleviate five common ailments a lot of us suffer from; bloating, headaches, hunger pangs, lack of concentration, and insomnia along with recipes ideas and quick fixes that are well worth a try..

Headaches, bloating, insomnia? Which foods to eat to combat these five common ailments