Brought to you in association with Galaxy®, and hosted by Stylist’s deputy editor, Susan Riley, the Little Pleasures podcast celebrates those small, inconsequential but highly satisfying moments that make the demands of daily life all worth while.

Along with our friends at Galaxy®, we’re flying the flag for taking some much-needed time out of the day and not apologising for it.

Whether it’s stepping away from the spreadsheet and getting stuck into your book on your lunchbreak, or setting aside 15 minutes before work for a spot of meditation, we should all be embracing life’s little pleasures.

On this inaugural episode of the 25-minute podcast, Susan is joined by broadcaster, writer, and possessor of one of the biggest and best laughs in showbusiness, June Sarpong. Having just released her first book, Diversify: The Six Degrees of Integration, June shares some of her favourite things in life.

Buying flowers, sharing a meal with friends and just enjoying a moment of solitude all make it on to June’s list of everyday pleasures she’s thankful for. Just make sure the flowers aren’t from the petrol station...

So, plug in, zone out and be prepared to start your own list of Little Pleasures.

Plug into our Little Pleasures podcast