Take a deep breath

Boss breathing down your neck, deadlines looming and an afternoon of meetings ahead… sometimes it can feel as though there isn’t a single second in the working day for you to take a moment and breathe. But finding time for yourself is important, which is why Galaxy® has created a series of guided meditation videos designed to help you switch off and re-engage with your senses.

Better still, this first video in a series of three involves the finest meditation aid of all… lovely, delicious Galaxy® chocolate. It works as both a visual or an audio-only experience, so whether watching or listening, you can take back five minutes with a moment of pleasure to recharge your batteries for the rest of the day ahead.