How to recognise anxiety and cope with it

1. ‘I’ve lived with this nagging, low-level panic all my life’ - Sarah Fletcher tells Stylist about the paralysing effects of anxiety and how she conquered it

2. Overcoming the dreaded curse of night-time anxiety

3. Pictures that will explain your anxiety better than words

4. Therapy doesn't have to be daunting - here's why

5. Have you cried this week? You’re not alone

6. There's an app for that. Yes, even that

8. Stars deal with it too - here's what they have to say