We don’t mean to other people, either, we mean to each other. It’s all about you and your partner, sitting down together (perhaps with a cuppa), and having a heart-to-heart about your relationship – and really listening to what you each have to say.

Blumberg recommends sitting down for a relationship debrief every six months or so, just to make sure there are no issues or niggles bubbling under the surface.

“It could be a simple matter of saying: ‘I really enjoy our relationship, how do you feel about it?’ or ‘Is there anything you think we can do to improve our relationship? I want you to be as happy as I am.’”

Yup, it should be a little bit like your one-on-one progress catch-ups at work – albeit a lot less formal.

The sessions should help you both to stay on top of all the changes that couples inevitably go through, not to mention keep you engaged and connected with one another.

“If there isn’t any engagement in relationship talk then after a while you might start to feel pretty lonely,” says Blumberg.

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