3. To meet new people and do good

“I’m originally from Manchester, so when Adidas opened a women’s only fitness studio a few years ago, it became the perfect place to work out and meet new people, which is such a difficult thing to do in London.

Adidas Runners often pushes myself out of my comfort zone, but running with a community means there is a group of people always supporting you and being your cheerleader.

Running outdoors also makes you hyper-aware of your surroundings and nature, which is why I’ll be contributing to Adidas and Parley’s Run for the Oceans initiative.

For every kilometer you run from now until 16 June, Adidas will donate $1 to to the Parley Ocean School to help fund their fight against plastic pollution, so it’s a great time to get involved.”

Efe, London

5 women on why they run and the unexpected benefits