Looking for a way to manage your mental health and boost your self-esteem? Make self-care part of your routine with these 6 simple ideas on how to be kinder to your body and mind.

Self-care and mental health: 6 ways to be kinder to yourself

Love Women

We are all imperfect human beings with flaws and inconsistencies – that’s what makes us human

3. Identify qualities you like about yourself

Stylist Daily

Show yourself some love with these simple tips. 

Self-care and mental health: 6 easy ways to be kinder to your body and mind