When's the best time to eat around a workout? That's a question many of us have wondered when planning pre-gym breakfasts or post-run refuels. Which works better?

Should you eat before or after a workout? Experts explain

Strong Women

What happens when you eat before a workout?

What happens when you eat after a workout?

toast bread peanut butter almond nuts granola berries healthy snack food

Which is better for fitness: eating before or after a workout?

woman eating fitness healthy workout breakfast

A great rule of thumb: the closer you eat to your workout, the smaller and lighter your meal or snack should be

What we eat can make or break our fitness regime.

Should you eat before or after a workout? Here's what the experts say