From paralysing night terrors to jogs at 3am, what’s it like to help people drop off at night? Consultant sleep therapist Dr Katharina Lederle opens the curtains on her job.

From paralysing night terrors to jogs at 3am, whatu2019s it like to help people drop off at night? Consultant sleep therapist Dr Katharina Lederle opens the curtains on her job.

What itu2019s really like to be a sleep therapist

What it’s really like to be a sleep therapist

Restival

negative

Research shows that after a poor night’s sleep, the effect of being more anxious the next day is much more pronounced in women than men

The best thing you can do is try and calm your brain and ‘accept’ the thoughts running through it  

Dr Katharina Lederle opens the curtains on her job