Podcaster Laura Jackson, presenter Emma Barnett and singer Ella Eyre on how they fit sleep into their hectic lives.               

How to squeeze sleep into a busy schedule

Restival

Quiet time, no matter where you are before bed, is always helpful

I do all the things the experts tell you not to do at night

 I am an incredible sleeper in transit.  On tour buses, those little bunk beds feel like you’re in a crib 

Laura Jackson, Emma Barnett and Ella Eyre share their top tips