While 40% of us say that we feel more anxious after spending time on social media, most people wouldn’t know how to build a healthy relationship with the platforms we use everyday.

While 40% of us say that we feel more anxious after spending time on social media, most people wouldnu2019t know how to build a healthy relationship with the platforms we use everyday.

How to tell if you're dealing with social media anxiety

Love Women

positive

Fill your feed with positive mental health messages, cute dogs or body positive accounts – whatever makes you feel good

Stylist Daily

According to new research commissioned by Stylist, 40% of women feel more anxious after spending time on social media.

Are you suffering from social media anxiety? Here’s how to tell (and what to do about it)