Spending time in the sun is also good for our mental health – exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin, which is associated with boosting mood and helping a person feel calm and focused.

“When skin is exposed to UVB light, it releases a molecule called beta-endorphin, a peptide that promotes a sense of wellbeing, relaxation and even pain relief,” Dr Lapa adds.

“We also know that individuals who are deprived or sunshine can experience a sense of listlessness, a lack of energy, low mood and even depression.”

Sun health benefits: why you should get outside in the sunshine this bank holiday