Tai chi’s rise is also down to its proven physical health benefits. “Put simply, the low-impact, repetitive motion of the exercises lulls the nerves into letting go and this in turn releases built-up tension accrued from our modern, sedentary lifestyles,” explains Paul Cavel, founder of The Tai Chi Space London. He estimates that within six months you’ll notice a boost in overall wellbeing.

The evidence is rich in tai chi’s favour. Two studies published last month revealed that just 12 weeks of practice boosted brain function and reduced symptoms of respiratory diseases, including asthma. Previous research by the University of California linked it with reduced rates of illness, insomnia and depression. But most interesting has been a paper published in the American Journal of Epidemiology which found it to be almost equivalent to jogging in its ability to reduce risk of death.

It’s little wonder that typical tai chi devotees no longer fit a maturer stereotype. In fact, more fitness-focused young women than ever are adopting it to complement their regular workout regime. “It does wonders for your core strength, and has helped my ability to do yoga, swimming and netball,” says Stephanie. “Plus, it’s great for balance, and I truly believe it’s protected me from injury.”

Tai chi is the proven route to mindfulness we all need