They are also more likely to measure their own success by comparing themselves to people around them, and feel anxious or uncertain about their own skills and capabilities.

By analysing the findings of the 43 studies, the researchers found these behaviours to be a straight route to burn out and mental exhaustion. The healthy perfectionists however, didn’t display the same relationship with burn out. In most cases, the researchers found that the exact opposite was true.

“Our findings suggest that one element of perfectionism, the tendency to set exceedingly high goals and strive for them, is not in isolation a problem,” says co-author of the study Andrew P. Hill. “In fact, if you set high goals and achieve them, you will feel motivated and good about yourself.”

Though more research needs to be done to determine the exact reasons as to why healthy perfectionism is such a protective trait, the researchers believe that it’s likely down to the positivity which comes from achieving realistic goals, and the nous to not punish yourself harshly when the goal posts move.

Use the check list below to identify which kind of perfectionist you might be...

Healthy perfectionists…

Set high but realistic goals for themselves
Can be flexible about these goals
Are internally motivated
Enjoy the thrill of accomplishment
Can use reason when their goals aren’t met
Understand that their high standards aren’t appropriate in all situations
Have a good measure of their own capabilities

Unhealthy perfectionists…

Set consistently ambitious goals for themselves
Have a rigid and inflexible approach to these goals
Are externally motivated
Have a fear of failing
Experience stress when their high standards can’t be met
Are often anxious or uncertain about their own capabilities

Are you a ‘good’ or a ‘bad’ kind of perfectionist? Find out right here