Probably the biggest single barricade to your sense of freedom is the idea that you’re not ready to do whatever it is you want to do – otherwise known as imposter syndrome.

“It’s very human to feel unready,” says Audrey. “To feel as if you need to know more, or have more experience, before you take on new challenges.

“Whether it’s something small such as going out on a date, or something bigger like taking on a major work project, challenges are scary. The unknown is scary.

“Feeling fear doesn’t necessarily mean you should stop; it just means you’re in touch with possible loss. But what’s the loss you’re in touch with?

If it’s just a case of losing face, you may want to plunge right in.”

5 things you really need to care less about, according to a psychotherapist