Living with a mental illness can be absolutely exhausting.

Even when there are some moments of clarity in what can be an overwhelming fog of listlessness, the symptoms that come with the likes of depression and anxiety cannot be solved overnight.

That’s why when genuinely helpful tips come along, they are simply invaluable for anyone struggling under the weight of mental health issues.

So it’s not surprising that people in the Twittersphere are turning to the viral hashtag #MyTipsForMentalHealth to offer advice for those who are struggling with the debilitating pressures of a mental health condition.

These Twitter tips for mental health sufferers are both heartwarming and useful