As great as 'good vibes' only are, there's a danger of masking your valid, negative emotions with false positivity. And forcing yourself to be positive all the time isn't good.

Toxic positivity: why we shouldn't pretend to be happy

negative

While there’s definitely something to be said for staying upbeat in the face of adversity, there is a dark side to trying to think, be and act positive all the time.

Only by experiencing negative and even painful emotions that people can learn to trust their ability to recover from adversity.

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Unpicking toxic positivity, and the down side to the ‘good vibes only’ mantra

Toxic positivity, and the problem with the ‘good vibes only’ mantra